HYROX TRAINING CLUB
HFT is a HYROX-affiliated Training Club, delivering coached training for athletes who are new to the format, building confidence for their first race, or chasing a sharper performance. Every session develops the strength, running capacity and repeatable race skills HYROX demands.
COACHED
Technique-led training for every station.
RACE SPECIFIC
Build the pacing and transitions to perform.
ALL LEVELS
A clear progression from first class to race day.
HYROX CLASSES
Coached HYROX training sessions built around the movements, runs and resilience needed to race well. Drop in, get coached and keep building.
HFT RACE READY — 13 WEEKS
An event-focused HYROX programme that brings structure to your preparation: running development, strength work, race-specific training, accountability, VALD testing, race simulation and a race-week strategy.
WHAT’S INCLUDED
• Structured weekly training
• Running development and strength work
• Race-specific preparation and accountability
• VALD testing, race simulation and final strategy
RACE READY SINGLES
One-off payment · 1 athlete
About £18 per week
RACE READY DOUBLES · BEST VALUE
One-off payment per pair · 2 athletes
£200 per person · About £15 per person, per week
One-off payment for 13 weeks. Weekly prices are rounded equivalents. Race entry not included.
TEST. TRAIN. RETEST.
Start with a VALD-led athlete assessment, track what your training is changing, then retest ahead of race day. Your final review turns objective data into a clearer race plan.
VALD PERFORMANCE TESTING
ASSESSMENT → TRACKING → FINAL REVIEW
UPCOMING RACE READY INTAKES
NEXT PLANNED INTAKE
HFT RACE READY GLASGOW 2027
TRAINING STARTS
7 DECEMBER 2026
13-week programme ends: 7 March 2027
Target HYROX event: 10–14 March 2027
Singles and Doubles available.
13 weeks of structured training, performance testing and race preparation.
£230 Singles · £400 Doubles per pair. £200 per person; race entry is separate.
FOLLOWING PLANNED INTAKE
HFT RACE READY CARDIFF 2027
TRAINING STARTS
15 FEBRUARY 2027
13-week programme ends: 16 May 2027
Target HYROX event: 20–29 May 2027
Singles and Doubles available.
13 weeks of structured training, performance testing and race preparation.
£230 Singles · £400 Doubles per pair. £200 per person; race entry is separate.
DO I NEED HYROX EXPERIENCE?
No. Sessions and Race Ready preparation can be scaled for athletes from first-timers to experienced racers.
HOW LONG IS RACE READY?
Race Ready is a structured 13-week event-focused programme, with the final timetable confirmed for each intake.
WHAT DOES TESTING INVOLVE?
VALD testing provides an objective athlete assessment, progress checkpoints and a final review to focus your next training block.
HOW DO I BOOK A CLASS?
Class booking details will be listed alongside the confirmed HYROX timetable. HYROX race entry itself is always separate.