WHO WE ARE
MORE THAN A GYM
Hybrid Fitness Teesside is a coaching-led training facility built around good coaching, consistent training and individual progress.
We bring together the personal attention of one-to-one coaching with the atmosphere and support of training alongside others.
Whether you want to get stronger, improve your fitness, prepare for an event or simply train with more purpose, we’ll help you make progress that lasts.
WHAT WE OFFER
TRAIN WITH US
SMALL GROUP
PERSONAL TRAINING
Coach-led strength and conditioning in a small-group environment, with a structured programme and individual coaching throughout.
PERFORMANCE &
FITNESS EVENTS
Training for something? We’ll help you build the strength, fitness and endurance you need for HYROX, running, triathlon, endurance events and other personal challenges.
PERFORMANCE
TESTING
Use objective data to understand your strengths and identify areas to improve. Our VALD testing adds another layer of insight to your training.
FOUNDING MEMBERSHIP
Structured HFT training programme
3 coached SGPT sessions each week
Training and progress tracking through the app
Personalised calories and macros
6-week progress reviews
Reduced-rate HYROX Training Club sessions
Priority booking
Founding Membership is available for a limited number of members. Once those places are filled, our standard membership options will apply.
CHOOSE HOW YOU TRAIN
Choose the level of coaching that best fits your week, your goals and how you like to train.
HYBRID 1
£120 / MONTH
1 coached Small Group Personal Training session each week, with access to the HFT programme to support the rest of your training.
HYBRID 2
£140 / MONTH
2 coached Small Group Personal Training sessions each week, giving you more coaching contact and consistency throughout the programme.
HYBRID 3
£160 / MONTH
3 coached Small Group Personal Training sessions each week for the complete HFT training experience.
Not ready for membership?
Selected sessions can also be booked on a PAYG basis.
WEEKLY TIMETABLE
See what’s on this week and find a session that works for you.
PERFORMANCE TESTING AT HFT
MEASURE. UNDERSTAND. IMPROVE.
Good training starts with understanding where you are now.
Using VALD performance technology, we can measure physical qualities including strength, power and left-to-right differences.
The results give you and your coach objective information to better understand your current performance, identify areas to work on and make your training more individual.
READY TO TRAIN?
Getting started with Hybrid Fitness is simple.
01
FIND A SESSION
Check the live timetable and choose a session that suits you.
02
BOOK ONLINE
Reserve your place through our online booking system.
03
COME AND TRAIN
Turn up ready to train and our coaches will take care of the rest.
HYBRID FITNESS
TEESSIDE
A purpose-built space for strength, conditioning, endurance and better training.
THE HYBRID BEAN
Coffee, recovery and conversation inside Hybrid Fitness Teesside.
FACILITIES
Everything you need to train comfortably before, during and after your session.
SHOWERS
On-site showers for members training before work, during the day or before heading home.
CHANGING SPACE
Dedicated space to get changed before and after training.
TOILETS
On-site toilet facilities.
THE HYBRID BEAN
Our in-house café space for coffee, recovery and conversation. Coming soon.
PARKING NEARBY
Street parking is available alongside the building, with an additional parking area around a 30-second walk away.
FOLLOW THE JOURNEY
See what’s happening at Hybrid Fitness Teesside, meet the community and follow life inside the gym.
FOLLOW US ON INSTAGRAM